- 1 Serving Per Container
- Serving Size 1 Container (100g)
- Amount per serving
- Calories 60
- % Daily Value*
- Total Fat 0.5g 1%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Cholesterol 5mg 2%
- Sodium 45mg 2%
- Total Carbohydrate 4g 1%
- Dietary Fiber 0g 0%
- Total Sugars 2g
- Includes 0g Added Sugars 0%
- Protein 10g 20%
- Vitamin D 2.0mcg 10%
- Calcium 230mg 15%
- Iron 0mg 0%
- Potassium 70mg 2%
- Riboflavin 0.3mg 20%
- Vitamin B6 0.3mg 20%
- Vitamin B12 0.5µg 20%
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
According to the Dietary Guidelines for Americans (2020), there are critical nutrients to encourage (calcium, vitamin D, dietary fiber and potassium) and nutrients to limit (saturated fat, added sugar, sodium).
Nutrients to encourage
Good source of Calcium (15% DV)
Good source of Vitamin D (10% DV)
Nutrients to limit
Sodium (2% DV)
Saturated Fat (0% DV)
Added Sugar (0% DV)
