- 1 Serving Per Container
- Serving Size 1 Container (222g)
- Amount per serving
- Calories 140
- % Daily Value*
- Total Fat 1.5g 2%
- Saturated Fat 1g 5%
- Trans Fat 0g
- Cholesterol 15mg 5%
- Sodium 100mg 4%
- Total Carbohydrate 8g 3%
- Dietary Fiber 0g 0%
- Total Sugars 4g
- Includes 0g Added Sugars 0%
- Protein 23g 46%
- Vitamin D 2.2mcg 10%
- Calcium 510mg 40%
- Iron 0mg 0%
- Potassium 160mg 4%
- Riboflavin 0.3mg 20%
- Vitamin B6 0.4mg 20%
- Vitamin B12 0.5µg 20%
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
According to the Dietary Guidelines for Americans (2020), there are critical nutrients to encourage (calcium, vitamin D, dietary fiber and potassium) and nutrients to limit (saturated fat, added sugar, sodium).
Nutrients to encourage
Excellent source of Calcium (40% DV)
Good source of Vitamin D (10% DV)
Nutrients to limit
Saturated Fat (5% DV)
Sodium (4% DV)
Added Sugar (0% DV)
