- 1 Serving Per Container
- Serving Size 1 Cup (128g)
- Amount per serving
- Calories 120
- % Daily Value*
- Total Fat 2g 3%
- Saturated Fat 1g 5%
- Trans Fat 0g
- Cholesterol 5mg 2%
- Sodium 75mg 3%
- Total Carbohydrate 15g 5%
- Dietary Fiber <1g 2%
- Total Sugars 11g
- Includes 7g Added Sugars 14%
- Protein 11g 22%
- Vitamin D 2.0mcg 10%
- Calcium 120mg 10%
- Iron 0.5mg 2%
- Potassium 150mg 4%
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
According to the Dietary Guidelines for Americans (2020), there are critical nutrients to encourage (calcium, vitamin D, dietary fiber and potassium) and nutrients to limit (saturated fat, added sugar, sodium).
Nutrients to encourage
Good source of Calcium (10% DV)
Good source of Vitamin D (10% DV)
Nutrients to limit
Added Sugar (14% DV)
Saturated Fat (5% DV)
Sodium (3% DV)
