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Plain Oikos Blended Greek Nonfat Yogurt Quart

We believe the best ingredients make the best yogurt. Non-GMO Project Verified yogurt. Made with fresh, creamy, cool milk. Not too sour. Not too sweet. Simple. Good. Joy.

Oikos Blended Greek Nonfat Yogurt | QUART

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NUTRITION INFO
  • About 5 Servings Per Container
  • Serving Size 3/4 Cup (170g)
  • Amount per serving
  • Calories 100
  • % Daily Value*
  • Total Fat 0g 0%
  • Saturated Fat 0g 0%
  • Trans Fat 0g
  • Cholesterol 10mg 3%
  • Sodium 60mg 3%
  • Total Carbohydrate 7g 3%
  • Dietary Fiber 0g 0%
  • Total Sugars 7g
  • Includes 0g Added Sugars 0%
  • Protein 18g 36%
  • Vitamin D 0mcg 0%
  • Calcium 190mg 15%
  • Iron 0mg 0%
  • Potassium 180mg 4%

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

According to the Dietary Guidelines for Americans (2020), there are critical nutrients to encourage (calcium, vitamin D, dietary fiber and potassium) and nutrients to limit (saturated fat, added sugar, sodium).

Nutrients to encourage

Good source of Calcium (15% DV)

Nutrients to limit

Sodium (3% DV)
Added Sugar (0% DV)
Saturated Fat (0% DV)

INGREDIENTS

CULTURED NON FAT MILK.

YOGURT CULTURES: S. THERMOPHILUS AND L. BULGARICUS

YOGURT AND TYPE 2 DIABETES

Eating yogurt regularly, at least 2 cups
(3 servings) per week, may reduce the risk of type 2 diabetes according to limited scientific evidence.

greek yogurt
& nutrition

So. Much. Good. Stuff.

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